Our Classes
FLOW & ALIGN ​Description: 60 minutes​
FLOW & ALIGN offers a rejuvenating blend of movement, breath and mindfulness. This class will guide you through a series of dynamic poses that smoothly transition from onto to another, creating a flow that encourages breath awareness and body alignment- enhancing your flexibility and strength.. This class is gently warm, and suitable for all levels.
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HOT POWER FLOW Description: 60 minutes
​HOT POWER FLOW is a fast-paced heated Vinyasa practice that links breath to movement through dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body. Expect an energetic yoga class that combines strength-building poses with dynamic movements, synchronized with breath. Suitable for all levels, This class will encourage you to explore your limits while cultivating a deeper connection to your breath and body. The Studio is infrared heated to 85° - 95°. All levels welcome!
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HOT YOGA SCULPT​ Description: 60 minutes
Where muscle meets yoga. Where strength meets serenity. Build muscle, strengthen and tone, through an ideal combination of yoga and mat pilates. As we flow to the beat of the music, with weights, expect to fire up your core, while toning your arms , legs and glutes. We will hit every major muscle, sweat, and leave class energized and stronger each session. This class will have you feeling longer, leaner and stronger than ever! Expect to utilize rings, blocks, bands, balls, and light weights. . You’ll be barefoot on your mat jumping, pulsing, squatting, and burning your way through a challenging class. The Studio is infrared heated to 85° - 95°. All levels welcome!
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HOT PILATES Description: 50 minutes
​This class is a dynamic class that combines the principles of traditional Pilates with a modern twist. Expect to engage in a series of controlled movements and exercises designed to improve muscle tone, enhance posture, and promote alignment. This class often includes a variety of props such as resistance bands, balls, or ankle weighs to challenge participants and add variety to the sequences. Our mat pilates class offers a refreshing and energizing workout that leaves you feeling strong, balanced, and rejuvenated. The Studio is infrared heated to 85° - 95°. All levels welcome!
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HOT SCULPT X PILATES Description: 50 minutes
Experience the ultimate duo. Our Sculpt X Pilates class will combine core strengthening principles of pilates with high intensity sculpting exercises. These moves will be to the beat of energizing music. We will crank the heat up and you will leave class feeling detoxified, longer, leaner, and stronger. This class will use different props- weights, bands, bars, blocks, rings to amplify and deepen your practice. Class will begin with a warm-up to prepare the body, followed by a series of carefully curated exercises that will fire up your entire body. Expect a blend of traditional Pilates exercises with a modern twist, fluid transitions designed to challenge your muscles, ignite your core, and maximize your calorie burn. Moves will be designed to lengthen and strengthen your mind- body connection on and off the mat. The Studio is infrared heated to 85° - 95°. All levels welcome!
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HOT SCULPT X HIT Description: 50 minutes
Low impact, high intensity workout. This class will have you feeling longer, leaner and stronger . Expect to utilize props such as rings, blocks, bands, balls, and light weights. We use lower resistance combined with higher reps until the muscles fatigue. As the muscles get stronger, clients will increase their resistance and increase weights so that they never plateau. We work the same muscle groups in different ways until activation is achieved. You’ll be barefoot on your mat jumping, pulsing, squatting, and burning your way through a challenging class. Get ready to get sweaty and maximize your calorie burn.
The Studio is infrared heated to 85° - 95°. All levels welcome!
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SOUND BATH AND MEDITATION Class description: 45 minutes
​This yin and meditation inspired practice incorporates deep stretching, meditation, and sound bath for an immersive experience that fills the room and the body, aiming to help you relax and let go of stress, anxiety, or other worries. Leave feeling calm and deeply. The Studio is warmed 80-75. All levels welcome!